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Beef and Kale Stir-Fry

Beef and Kale Stir-Fry

  • Yield: Serves 4
  • Prep Time: 20 minutes
  • Cooking Time: 10 minutes
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  • 1/4 cup Less-sodium soy sauce
  • 1/4 cup Vegetable broth
  • 1 tbsp Hoisin sauce
  • 1 lb Flank steak or sirloin steak, cut into thin strips
  • 1 tbsp Olive oil
  • 1 small Onion, diced
  • 2 cloves Garlic, minced
  • 1 medium Red bell pepper, cut into thin strips
  • 3 1/2 cups Kale, coarsely chopped
  • Hot cooked rice


  1. For the marinade, in a medium bowl whisk together soy sauce, broth and hoisin sauce.
  2. Place steak strips in a large resealable plastic bag. Add marinade; seal bag and turn to coat. Refrigerate at least 1 hour.
  3. Remove steak from marinade; reserve marinade. In a large nonstick skillet or wok heat oil over medium-high heat. Add steak; stir-fry 3 minutes or until lightly browned. Push to side of skillet.
  4. Add onion, garlic and bell pepper; stir-fry 1 minute. Add kale and reserved marinade; cook 3 minutes or just until kale is wilted.
  5. Serve over rice.

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