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Tofu–Soba Noodle Stir-Fry

Tofu–Soba Noodle Stir-Fry

  • Yield: Serves 4
  • Prep Time: 15 minutes
  • Cooking Time: 15 minutes
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  • 6 1/2 oz. soba noodles (2 small bundles)
  • 1 tbsp. canola or grapeseed oil
  • 1 (14-oz.) pkg. extra-firm tofu, drained on paper towels and cut into 3/4-inch cubes
  • 1 tbsp. peeled, minced gingerroot
  • 1 cup matchstick or shredded carrots
  • 1/2 cup no-salt-added spicy teriyaki marinade
  • 2 green onions, cut into 2-inch pieces


  1. In a large pot of boiling water cook noodles according to package directions. Drain; set aside.
  2. Meanwhile, in a large nonstick skillet heat oil over medium-high heat. Add tofu; cook 10 minutes or until all sides are browned.
  3. Add noodles, ginger and carrots; cook and stir 1 minute. Add 1 cup water, teriyaki marinade and green onions; stir to combine. Cook until heated through and liquid slightly thickens. Transfer to 4 bowls, and serve.

Per serving: 403 calories, 13g fat, 1g saturated fat, 0mg cholesterol, 393mg sodium, 49g carbohydrate, 1g fiber, 23g protein


Quick, easy & delicious

After seeing this recipe on Facebook last night, I rushed to Adam’s last night to buy the ingredients (and since it was Wednesday night – Family Night, got 10% off my order). The only reason I gave it 4 stars instead of 5 is that the tofu stuck to my non-stick pan – since it was my first time frying tofu, I’m not sure if it was something I did wrong (pan not hot enough, too hot?) Since, Adams didn’t have the extra-firm tofu at the Poughkeepsie store, I bought the firm tofu (maybe this caused it to stick).

I will definitely be making this again!

4/5 stars

Review by on Aug 1, 2013