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Wasabi Steak

  • Yield: Serves 6
  • Prep Time: 10 minutes
  • Cooking Time: 10 minutes

Wasabi Steak


  • 6 tbsp. rice vinegar
  • 4 tbsp. olive oil
  • 1 tbsp. less-sodium soy sauce
  • 2 tbsp. dark brown sugar
  • 2 tbsp. mirin
  • 1 tbsp. wasabi paste
  • 1 (1 1/4 lb.) London broil (top round steak), 3/4-inch thick


  1. For the marinade, in a medium bowl combine vinegar, oil, soy sauce, brown sugar, mirin and wasabi paste; mix well. Place steak in a large resealable bag. Add 1/2 cup of the marinade; seal bag and refrigerate 12 hours, turning bag occasionally. Cover and refrigerate remaining 1/2 cup of marinade until ready to use.
  2. Coat grill rack with nonstick cooking spray. Preheat grill to medium (300°F to 350°F). Remove steak from marinade; discard marinade. Grill steak 5 minutes per side for medium-rare (145°F) or to desired doneness. Remove steak from grill; let stand 10 minutes.
  3. Meanwhile, for the sauce, pour reserved 1/2 cup marinade into a small saucepan. Bring to boiling over medium heat. Cook 8 to 10 minutes, stirring occasionally or until thickened. Slice steak across the grain into thin slices and transfer to a platter; drizzle with sauce, and serve.

Per serving: 210 calories, 11g fat, 3g saturated fat, 35mg cholesterol, 125mg sodium, 5g carbohydrate, 0g fiber, 19g protein

*12 hours marinate time extra


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