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Savory Mushroom Rice Bowl

  • Yield: Serves 4
  • Prep Time: 15 minutes
  • Cooking Time: 5 minutes

Savory Mushroom Rice Bowl


  • 1 tbsp. olive oil
  • 4 cups sliced mixed mushrooms (including baby bella, shiitake, oyster)
  • 1/2 cup low-sodium vegetable broth
  • 4 cups trimmed, thinly sliced kale
  • 1/4 cup golden raisins
  • 2 tsp. chopped fresh thyme
  • 4 cups cooked brown rice
  • 1/4 cup reduced-fat feta (optional)


  1. In a large nonstick skillet heat oil over medium-high heat about 1 minute. Add mushrooms; sauté 2 minutes. Add broth and kale; cook and stir 3 minutes or just until kale wilts.
  2. Stir in raisins and thyme. Season with pepper to taste. Spoon rice evenly in 4 serving bowls. Top evenly with mushroom mixture and (if desired) feta, and serve.

Per serving: 330 calories, 6g fat, 1g saturated fat, 0mg cholesterol, 62mg sodium, 62g carbohydrate, 6g fiber, 10g protein


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