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Grilled Watermelon–Arugula Salad

  • Yield: Serves 4
  • Prep Time: 10 minutes
  • Cooking Time: 6 minutes

Grilled Watermelon–Arugula Salad


  • 3 tbsp. olive oil
  • 3 tbsp. fresh lime juice
  • 1 tbsp. honey
  • 1 tsp. stone-ground mustard
  • 1 1/2 lbs. seedless watermelon, cut into 4 wedges (1/4 whole watermelon)
  • 6 cups arugula
  • 1/3 cup shaved Parmesan
  • 1/4 cup pine nuts, toasted


  1. Preheat grill to medium-high (350°F to 400°F). For the dressing, in a small, covered container combine oil, lime juice, honey, mustard, and salt and pepper to taste. Cover, and shake to mix. Set aside.
  2. Grill watermelon 3 minutes per side. Transfer to a cutting board. Cut watermelon into cubes; discard rind. Place arugula on 4 salad plates. Top evenly with watermelon cubes, Parmesan and pine nuts. Drizzle with dressing, and serve.

Per serving: 257 calories, 18g fat, 4g saturated fat, 7mg cholesterol, 184mg sodium, 20g carbohydrate, 2g fiber, 7g protein


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