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Grilled Steak Salad

Grilled Steak Salad

  • Yield: Serves 6
  • Prep Time: 8 minutes
  • Cooking Time: 10 minutes
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  • 1 lb. flat iron steak, 3/4-inch thick
  • 1 tsp. garlic pepper
  • 8 cups baby spinach or arugula
  • 1/2 large yellow bell pepper, seeded and diced
  • 1/4 small red onion, thinly sliced and separated into rings
  • 1/2 cup vinaigrette dressing
  • 1/2 cup crumbled blue cheese (optional)


  1. Coat grill rack with nonstick cooking spray. Preheat grill to medium (300°F to 350°F). Coat both sides of steak with nonstick cooking spray. Rub with garlic pepper, and salt to taste.
  2. Grill, covered, 5 to 8 minutes per side (145°F for medium-rare) or to desired doneness. Transfer steak to a cutting board; let stand 3 minutes.
  3. Meanwhile, place spinach on 6 plates. Top with bell pepper and onion, and drizzle with vinaigrette. Thinly slice steak against the grain; place on top of salads. If desired, sprinkle evenly with cheese, and serve.

Per serving: 239 calories, 15g fat, 4g saturated fat, 44mg cholesterol, 352mg sodium, 6g carbohydrate, 2g fiber, 20g protein