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Grilled Lemon–Rosemary Catfish

  • Yield: Serves 4
  • Prep Time: 5 minutes
  • Cooking Time: 10 minutes

Grilled Lemon–Rosemary Catfish


  • 2 tbsp. butter
  • 2 tbsp. olive oil
  • 1 tbsp. fresh rosemary leaves
  • 1/4 tsp. garlic powder
  • 4 (6- to 8-oz.) catfish fillets, 1/2-inch thick
  • Rosemary sprigs (optional)


  1. Coat grill rack with nonstick cooking spray. Preheat grill to medium (300°F to 350°F). In a small saucepan heat butter, oil, rosemary and garlic powder over medium-low heat 1 minute or until butter is melted. Remove from heat.
  2. Brush one side of each fillet with half of the butter mixture; season with salt and pepper to taste.
  3. Grill fillets, covered, 4 to 5 minutes; turn fillets and brush with remaining butter mixture. Grill 4 to 5 minutes more or until fish flakes easily with a fork. Transfer fillets to a platter. Garnish with rosemary sprigs (if desired), and serve.

Per serving: 380 calories, 28g fat, 8g saturated fat, 110mg cholesterol, 105mg sodium, 0g carbohydrate, 0g fiber, 31g protein


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