1. Rub both sides of ribs with seasoning, salt and pepper. Place ribs in a 13×9-inch dish. Drizzle vinegar and oil evenly over both sides of ribs. Cover and refrigerate 8 hours or overnight.
2. Preheat oven to 325°F. Remove ribs from refrigerator and let stand 30 minutes. Place ribs, meaty side up, on a large, foil-lined baking sheet. Bake ribs 1 1/2 hours or until meat pulls away from bone.
3. Coat grill rack with nonstick spray. Preheat grill to medium-high (350°F to 400°F). Grill ribs, covered, 5 to 10 minutes per side or until browned, basting with additional vinegar, if desired. Remove from grill, cut into individual ribs, and serve.

Per serving: 678 calories, 0g fat, 17g saturated fat, 186mg cholesterol, 408mg sodium, 3g carbohydrate, 0g fiber, 37g protein

*8 hours marinate time and 30 minutes stand time extra