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Curry-Rubbed Salmon

  • Yield: Serves 4
  • Prep Time: 5 minutes
  • Cooking Time: 10 minutes

Curry-Rubbed Salmon


  • 1 tsp. curry powder
  • 1 tsp. brown sugar
  • 1/2 tsp. lime zest
  • 1/8 tsp. crushed red pepper flakes
  • 4 (4-oz.) salmon fillets
  • 1 tsp. fresh lime juice


  1. Preheat oven to 450°F. In a small bowl combine curry powder, brown sugar, lime zest and red pepper flakes. Rub evenly over tops of fillets and place, seasoned side up, in a shallow baking dish.
  2. Bake 10 minutes or until fish flakes easily with a fork. Transfer fillets to a serving platter, drizzle with lime juice, and serve.

Per serving: 127 calories, 5g fat, 1g saturated fat, 47mg cholesterol, 38mg sodium, 2g carbohydrate, 0g fiber, 17g protein


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