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Pollock with Spicy Red Pepper Sauce

Pollock with Spicy Red Pepper Sauce

  • Yield: Serves 4
  • Prep Time: 10 minutes
  • Cooking Time: 15 minutes
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  • 1 tbsp Olive oil
  • 1 Red bell pepper, chopped
  • 1 Jalapeño, chopped
  • 2 cloves Garlic, chopped
  • 1 tbsp Fresh lime juice
  • 4 (4 oz) Pollock fillets
  • 2 tbsp Fresh cilantro, coarsely chopped


  1. For the sauce, in a large skillet heat oil over medium-high heat.
  2. Add bell pepper and jalapeño; cook and stir 5 minutes or until softened. Add garlic; cook and stir 2 minutes. Spoon mixture into a blender. Add lime juice and 1/4 cup water and pulse until smooth.
  3. Return sauce to skillet and bring to a boil. Season fillets with pepper to taste and place in sauce in skillet.
  4. Reduce heat to low and cook, covered, 6 – 8 minutes or until fish flakes easily with a fork.
  5. Place fillets and sauce on each of 4 plates. Sprinkle with cilantro, and serve.