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Pollock with Spicy Red Pepper Sauce

  • Yield: Serves 4
  • Prep Time: 10 minutes
  • Cooking Time: 15 minutes

Pollock with Spicy Red Pepper Sauce


  • 1 tbsp. olive oil
  • 1 red bell pepper, seeded and chopped
  • 1 jalapeño, seeded and chopped*
  • 2 garlic cloves, chopped
  • 1 tbsp. fresh lime juice
  • 4 (4-oz.) pollock fillets
  • 2 tbsp. coarsely chopped fresh cilantro


  1. For the sauce, in a large skillet heat oil over medium-high heat. Add bell pepper and jalapeño; cook and stir 5 minutes or until softened. Add garlic; cook and stir 2 minutes. Spoon mixture into a blender. Add lime juice and 1/4 cup water; pulse until smooth.
  2. Return sauce to skillet; bring to boiling. Season fillets with pepper to taste and place in sauce in skillet. Reduce heat to low; cook, covered, 6 to 8 minutes or until fish flakes easily with a fork. Place fillets and sauce on each of 4 plates. Sprinkle with cilantro, and serve.

Per serving: 131 calories, 5g fat, 1g saturated fat, 81mg cholesterol, 113mg sodium, 2g carbohydrate, 1g fiber, 21g protein

*Use caution when handling hot peppers. Wear disposable gloves or wash hands in hot, soapy water afterward.


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