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Glazed Mustard Chicken

  • Yield: Serves 4
  • Prep Time: 10 minutes
  • Cooking Time: 10 minutes

Glazed Mustard Chicken


  • 2 tsp. olive oil
  • 4 (4-oz.) thin-sliced, boneless, skinless chicken breasts
  • 1/4 cup low-sodium chicken broth
  • 1 tbsp. apple cider vinegar
  • 1/4 cup honey
  • 1 tbsp. stone-ground mustard
  • 2 tsp. chopped fresh thyme leaves


  1. In a large skillet heat oil over medium heat. Season chicken with pepper to taste and add to skillet; cook 3 to 4 minutes per side or until chicken is no longer pink (165°F). Transfer chicken to a plate; cover and keep warm.
  2. For the glaze, add broth and vinegar to skillet. Whisk in honey, mustard and thyme leaves; cook 3 to 5 minutes or until liquid is thickened. Return chicken to skillet; cook 1 to 2 minutes or until heated through, turning occasionally to coat.
  3. Transfer chicken to a serving platter. Spoon glaze over chicken, and serve.

Per serving: 220 calories, 5g fat, 1g saturated fat, 65mg cholesterol, 135mg sodium, 18g carbohydrate, 0g fiber, 26g protein


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