Recipes

Halibut with Nectarine Salsa

  • Yield: Serves 4
  • Prep Time: 20 minutes
  • Cooking Time: 8 minutes
Halibut with Nectarine Salsa

Ingredients

  • 1 large cucumber, seeded and finely chopped
  • 2 large ripe nectarines, pitted and finely chopped
  • 3 tbsp. finely chopped red onion
  • 2 tbsp. chopped fresh cilantro
  • 2 tbsp. lime zest
  • 1/2 jalapeño, seeded and finely chopped*
  • 4 (4-oz.) halibut fillets

Instructions

  1. For the salsa, in a medium bowl combine cucumber, nectarines, onion, cilantro, lime zest and jalapeño; mix well. Set aside.
  2. Coat a large nonstick skillet generously with nonstick cooking spray and place over medium-high heat. Place fillets in skillet; cook 4 to 6 minutes per side or until fish flakes easily with a fork. Serve fillets with salsa.

Per serving: 126 calories, 1g fat, 0g saturated fat, 42mg cholesterol, 78mg sodium, 12g carbohydrate, 2g fiber, 17g protein

* Use caution when handling hot peppers. Wear disposable gloves or wash hands in hot, soapy water afterward.

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