Recipes

Cod with Leeks and Carrots

  • Yield: Serves 4
  • Prep Time: 15 minutes
  • Cooking Time: 15 minutes
Cod with Leeks and Carrots

Ingredients

  • 2 medium leeks, thinly sliced (1 1/2 cups)
  • 2 carrots, peeled and thinly sliced (1 1/2 cups)
  • 2 to 3 tbsp. chopped pitted olives
  • 4 (4-oz.) cod fillets
  • 3 tbsp. fresh lemon juice
  • 2 tbsp. chopped fresh oregano
  • 1/4 cup low-sodium vegetable broth or white wine

Instructions

  1. Preheat oven to 450°F. Coat a 9×13-inch baking dish with nonstick cooking spray. Layer leeks, carrots and olives in baking dish. Top with fillets. Drizzle fillets evenly with lemon juice, and season with oregano, and pepper to taste. Pour broth into bottom of dish. Cover tightly with foil.
  2. Bake 15 minutes or until fish flakes easily with a fork. Transfer fillets and vegetables to a platter, and serve.

Per serving: 135 calories, 2g fat, 0g saturated fat, 48mg cholesterol, 421mg sodium, 12g carbohydrate, 2g fiber, 17g protein

 

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