Recipes

Oniony Baked Beans

  • Yield: Serves 6
  • Prep Time: 10 minutes
  • Cooking Time: 35 minutes
Oniony Baked Beans

Ingredients

  • 1 tbsp. canola oil
  • 1 medium onion, finely chopped
  • 1 garlic clove, minced
  • 1 tbsp. light brown sugar
  • 1 tsp. chipotle seasoning
  • 1 (28-oz.) can vegetarian baked beans

Instructions

  1. Preheat oven to 325°F. In a large nonstick skillet heat oil over medium-high heat. Add onion; sauté 4 minutes or until golden. Add garlic; sauté 1 minute. Stir in brown sugar and chipotle seasoning. Add beans; stir to combine.
  2. Coat a 2-quart baking dish with nonstick  cooking spray. Transfer bean mixture to  baking dish. Cover and bake 30 minutes  or until bubbly. Let stand 5 minutes before serving.

Per serving: 195 calories, 3g fat, 0g saturated fat, 0mg cholesterol, 395mg sodium, 36g carbohydrate, 8g fiber, 8g protein

*5 minutes stand time extra

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